Why am I tired all the time?

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Hang out with people who motivate you.

How can I handle my distrust and jealousy for my partner?

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Does being poor build better character than being born rich?

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

Why do I sweat so much after shower?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

If you’re an atheist, what would be your motive in spreading atheism, and why would you care what others believe?

- Raw dairy

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

- Honey

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

- Red meat

8. Consume electrolytes after waking up.

Your gut will thank you.

Why do men love boobs (irrespective of big or small)?

Cheers!

- Fish & Poultry

10. Incorporate breathwork in your morning routine.